Yoga Teacher Trainings to transform your life

Yoga Teacher Trainings to transform your life

It’s one of my life’s missions to offer the Forrest Yoga Teachings through various trainings, Continuing Education programs and Workshops. I am passionate about teaching you Forrest Yoga. You will learn how to breathe, how to stand on your feet, how to feel your core spacious and centered in order to move through daily life inspired and with more pleasure.

Forrest Yoga Guardian

Forrest Yoga has been my key supportive element the past 16 years (teaching it the past 13 years) in my life. I have learnt how to focus, breathe and feel and be comfortable in my own skin. Through this practice I live my daily life with more steadiness, acceptance, power, curiosity and joy. 

In 2022, I was named by the creators of Forrest Yoga, Ana Forrest & Jose Calarco, as a Forrest Yoga Guardian, which is the highest honor in the Forrest Yoga system. We are Senior Teachers who will continue their legacy and we are trained by them to be teacher trainers. 

I highly encourage you to step into such trainings with me whether you want to teach yoga or go deeper as a practitioner. They are life changing experiences because the focus and the dedication you are called to show during these trainings influences your brain in a different way than a regular daily yoga class. They open up the perspective of life.

Forrest Yoga Teacher Trainings

Forrest Yoga Teacher Trainings are healing and dive deep into feeling the sacredness of practice. You will learn how to structure your own practice in a powerful and healing way. The immersive and intense form of these training sessions will open up the space for processing unresolved themes of your life and learn how to use the tools of Forrest Yoga in these issues. The resiliency you built during the yoga practice empowers your system to stay resilient through daily challenges. 

The way we do our yoga practice reflects the way we live. On your yoga mat you have the possibility to break through the limitations (thoughts, patterns, repetitive feelings and destructive attitudes) and discover new truths about you. You break these limitations by learning to focus on the breath, paying attention to the sensations and feelings arising from breath, staying and exploring the discomfort in the poses and then choosing differently, if something doesn’t work. Off the yoga mat you will learn how to apply these new discoveries in your relationships.

What people say about trainings…

Chrysa Maltsiou – Mentee 2022-2023

Victoria has passion, deep respect and knowledge about Forrest Yoga

I attended the Mentorship Program in 2022 with Victoria while I was looking for inspiration and more knowledge for my personal yoga practice and teaching. Victoria has passion, deep respect and knowledge about Forrest Yoga. She shares her path as a teacher and practitioner in an authentic and spontaneous way. Her friendly attitude makes you feel comfortable to unfold yourself. It is inspiring how she shares her knowledge and perspective in a passionate and effortless way and how she supports you to dive into yourself and find your personal voice. I am grateful for this program as I feel more empowered, confident and insightful. Victoria is a strong and wise woman and I felt what the essence of a mentor is.

Coney – Mentee 2022-2023

Her warm and lovely voice guided me to another level in feeling the practice of Forrest Yoga

Victoria offers a powerful and secure training throughout the program. She always has the patience to listen to her students’ needs. I met her during my 200h Foundation Teacher Training and I feel a deep connection with her. It’s her assisting me when I have my own breakthroughs. Her warm and lovely voice guided me to another level in feeling the practice of Forrest Yoga.

Emma Damaskou – CET 2023

Victoria has a unique combination of a bubbly and grounding energy in her teaching

Victoria has been my teacher since her first steps in the yoga world back in 2012 and it has been a great honor watching her grow as a person, as a teacher and teacher trainer! My training experience with her during the CET for Effective Coaching and Teaching has been a true pleasure. Victoria has a unique combination of a bubbly and grounding energy in her teaching, helping the students let go, feel secure, stay inspired and trust the intense process of a training. She is also a very intuitive and insightful teacher. Working with her in a Teacher Training Program allowed me to see beyond typical or practical mistakes and get a deeper understanding of my patterns on how I express myself and to realize my vulnerable spots. She has a talent for putting in words what she sees in the trainees, allowing them to access knowledge but also to understand themselves as teachers in a very direct way. I highly recommend attending one of her training sessions (or all of them!) and absorb all the knowledge and insights she so freely offers!

Christy Kyrkou – Mentee 2022-2023

Victoria has an intuitive gift for meeting you exactly where you are on your path

The mentorship with Victoria was an invaluable opportunity to enhance my teaching skills and deepen my personal practice, all through her compassionate guidance every step of the way. Victoria has an intuitive gift for meeting you exactly where you are on your path and nurturing your unique potential. She creates a space of trust, growth, and self-exploration, empowering you to connect with your inner strength and embrace your authenticity with confidence. Her extensive experience and depth of knowledge, rooted in years of teaching and practice, is woven into her teaching, offering a truly holistic learning experience that goes far beyond the mat. Working with Victoria helped me grow not only as a teacher, but in all areas of my life.

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