My intent is to share my love and passion for the practice of Forrest Yoga through these recordings! You will find both short and longer practices in my channels. Some classes have more instructions than others. Choose what feels right for you each day.

Library of on demand classes – mat2mat

My goal is to offer you a library of different classes in this channel for the days when you can not attend a live class. Forrest Yoga has been my key supportive element for the past 16 years in my life. I have learnt how to focus, breathe, feel and be comfortable in my own skin. Through these 3 qualities I ride daily life with more steadiness, acceptance, power, curiosity and joy.

Youtube Channel

This is my youtube channel where you can have access to FREE practices. They are mostly short in duration, so you can include them in your daily life.