Forrest Yoga Continuing Education Structural Restoration

Hands-On Assists – 6 Days Training

Sinhee McCabe and Victoria Kourkaki have created a hands on assists training that is based on learning how to restore your structure by freeing the physical body from habitual tensions. You will recognize your postural and breathing habits in order to unlearn habits that do not work and perpetuate tension and pain.

The assists are an integral part in the Forrest Yoga system. They create a supportive net for the practice and the practitioner learns how to feel nourished through the touch while educating their structure to work efficiently.

This 6-day training will deepen the understanding of structural balance in your own yoga practice and how you, as a yoga teacher, can support and touch your students in an efficiently way. 

This is a highly-experiential training and we will repeat the assists many times during the training. The morning intensives will be longer than usual so that you can learn how to adjust and assist the advanced poses. You will learn how to use the Forrest Yoga basic moves in a supportive way and to guide the breath in a way that you can feel what shifts inside. You will also learn to adjust yourself to delve deeper on your practice. You will enhance your seeing skills to spot habitual patterns and tensions and how to support injuries and facilitate your healing process.

It is suitable for any style of yoga teachers or yoga practitioners. You will be credited 40 hour credit towards 300 Hour Forrest Yoga Certification.

Schedule:

Morning Intensive: 9:00 – 13:00pm

Break: 13:00 – 15:00pm

Afternoon Session: 15:00 – 18:00pm

Investment: 1200€