Surfing a wonderful life
We invite you in our Retreat gathering in the beginning of June. Our intent for this year is to help you and guide you through the process of yoga to create a life that you are proud of. You will learn how to surf the changes of life, the beginnings and endings in an empowering way.
Tonia and Victoria bring a rich toolbox of practices to help you discern what matters for you the most, how to stay connected, how to face life’s challenges and how to surf these challenges in a way that builds a wonderful, full life.
The dynamic and healing Forrest Practice will dive into our physical body so that it washes away all the tensions and pains. The unique landscape of Montanema, in the land of Agrafa will create a safe and cleaned environment to feel and relax, to vision our life.
The community and the gathering will be our supporting vehicle in this journey within!
Every day we will build a strong body, relaxing and opening our core and our mind. Our Retreat tools:
• Daily meditation and the ritual of yoga practice
• Sleep and relaxation
• Nature
• Nutritious food
-A day at the retreat:
• Light snacks w/fruit, tea and coffee (8:30-9:00)
• Guided meditation, Forrest Yoga Intensive – Asana Practice or Kundalini. (9:00-11:30)
• Brunch with local fresh food from the Montanema farm. (11:30-12:30)
• Free time, relaxation and walks in the mountains. (12:30-17:00)
• Afternoon practice Forrest Yoga or Sound Healing or Kundalini to release tension and recognize our habitual patterns. (17:00-19:30)
• Traditional, homemade dinner with local food, community! (20:00)
• Free time and relaxation.
-Retreat Investment:
• 3 nights in the beautiful houses of Montanema Handmade Village
• 3 brunches
• 3 dinners
• 15 hours yoga
Μονόκλινο: 490€
Δίκλινο: 390€
Τρίκλινο: 370€
Τετράκλινο: 340€
Starting at: Thursday 3/6 18:00
Ends at: Sunday 6/6 11:00
Deposit by 15/4: 150€
The deposit is non-refundable.
Full payment by 19/5
*Full refund in case of Covid restrictions
-About Tonia Chatziantoniou
Tonia is a Certified Forrest Yoga® Teacher Level 3 and a certified YogaWorks® teacher. For almost a decade, along Yoga, she is committed to the healing path by training, practicing and studying various practices such as reiki, pranic healing, Thai massage, bodywork and shamanism. She is teaching Yoga since 2014. Through her classes, she takes you on a sensation journey through your own being and she enables you to find lightness through groundedness. Tonia creates a safe space where you can meet both your light and your shadow. A safe space for exploration, understanding, integration and acceptance. She empowers the students to simply be, to find wholeness in the present moment.
About Victoria Kourkaki
Victoria Kourkaki is a Certified Forrest Yoga® Teacher Level 3 and a Kundalini Teacher Level 1. She has been traveling since 2016 as an assistant of Ana Forrest and Jose Calarco in workshops and trainings all over the world. She counts over 600 hours as an assistant and more than 500 hours of training. Her classes are dynamic, yet soft and playful. Her magic skill is to help you feel sensations in your body that are hidden. She is a master in tracking feeling, unearthing the pain and the blockages and help you move and dance with these blockages! Victoria is known for her light and playful Spirit. Her presence and guidance are welcoming and inclusive.
Περισσότερα για τον χώρο που θα φιλοξενηθείτε: www.montanema.gr
Για κρατήσεις και για οποιαδήποτε περαιτέρω πληροφορία, επικοινωνήστε στο info@victoriakourkaki.gr
