Forrest Yoga®: Healing your injuries and pains in your practice

Many of us live in constant pain and with injuries and we practice this way. Forrest Yoga is a healing practice that gives you specific tools and the strength to heal your pains and walk pain free in your life! In this workshop we will explore what works in our practice to relieve pain, we will recognize the patterns, posture and attitudes that may perpetuate our pain. Thus, we will facilitate our healing process. You will learn how to guide your breath through the poses in the painful spots in order to release pain and fear and bring fresh oxygen in your muscles! How fascinating can this be! Pain is our body’s cry for help and care. Instead of isolating these parts of your body, you will learn how to nurture and strengthen them. This session also focuses on common areas of injury: neck, shoulders and back. This workshop is a like a concert where the poses, the breath and the focus build our personal healing repertoire!

Για κρατήσεις και για οποιαδήποτε περαιτέρω πληροφορία, επισκεφτείτε το https://www.innerhive.gr/forrest